10 Best 20-Minute Bruce Lee Ab Workouts for Busy People


Crunches with a Twist: Add a twist to traditional crunches for oblique engagement.

Dragon Flags: Bruce Lee's signature move for building a rock-solid core.

Leg Raises: Strengthen your lower abs with controlled leg lifts.

Side Planks: Improve balance and target obliques with side planks.

V-Ups: Enhance core definition by mastering this challenging exercise.

Hanging Leg Raises: Use a pull-up bar for hanging leg raises to target your lower abs.

Russian Twists: Work your entire core while sitting and twisting with weight.

Knee Tucks: Elevate your heart rate and work your abs simultaneously.

Flutter Kicks: Get an intense ab burn with this fluttering leg movement.