LET'S START
Crunches with a Twist: Add a twist to traditional crunches for oblique engagement.
Dragon Flags: Bruce Lee's signature move for building a rock-solid core.
Leg Raises: Strengthen your lower abs with controlled leg lifts.
Side Planks: Improve balance and target obliques with side planks.
V-Ups: Enhance core definition by mastering this challenging exercise.
Hanging Leg Raises: Use a pull-up bar for hanging leg raises to target your lower abs.
Russian Twists: Work your entire core while sitting and twisting with weight.
Knee Tucks: Elevate your heart rate and work your abs simultaneously.
Flutter Kicks: Get an intense ab burn with this fluttering leg movement.