Chia Seeds: These tiny powerhouses are packed with fiber and can be mixed into yogurt or a smoothie for a quick keto fiber boost.
Avocado: Slice it up for a creamy, delicious source of fiber that's perfect for a busy day.
Almonds: A handful of almonds provides a crunchy, on-the-go fiber snack.
Flaxseeds: Sprinkle ground flaxseeds on your salad or in your morning coffee for an instant fiber boost.
Berries: A small bowl of raspberries or blackberries is a sweet and fiber-rich treat that's perfect for a hectic schedule.