Avocado and Almond Smoothie: Blend ripe avocado, unsweetened almond milk, and a pinch of spinach for a creamy, magnesium-packed smoothie.
Chia Seed Pudding: Mix chia seeds with coconut milk, a sprinkle of cocoa, and a dash of cinnamon for a satisfying, low-carb breakfast.
Spinach and Feta Omelette: Whisk eggs, sauté spinach, and fold in some feta cheese for a magnesium-rich omelette that's ready in minutes.
Smoked Salmon Roll-Ups: Roll smoked salmon around cream cheese and cucumber slices for a quick, protein-packed, and magnesium-rich bite.
Greek Yogurt Parfait: Layer Greek yogurt with berries, chopped nuts, and a drizzle of honey to create a delicious, magnesium-loaded parfait.