5 Minute Keto Diet Breakfast-foods high in fiber


Chia Seed Pudding: In just a few minutes, create a fiber-rich breakfast by mixing chia seeds with almond milk and your choice of low-carb sweetener.

Avocado and Egg: Slice an avocado, remove the pit, and crack an egg into the center. Bake for a nutritious, high-fiber morning meal.

Flaxseed Muffins: Whip up keto-friendly muffins using flaxseed meal, eggs, and a touch of baking powder. These are both filling and fiber-packed.

Kale and Cheese Omelette: Sautee kale and fold it into an omelette with cheese for a delicious, low-carb, fiber-rich breakfast.

Coconut Yogurt Parfait: Layer coconut yogurt with berries, nuts, and flax seeds for a quick, high-fiber, and satisfying morning treat.