5-Minute Mediterranean Breakfast Foods High in Magnesium 


Oatmeal Delight: Start your day with a quick bowl of oatmeal topped with almonds and raisins. Oats are packed with fiber and magnesium, providing a nutritious morning kickstart.

Greek Yogurt Parfait: Layer Greek yogurt with berries and honey for a magnesium-rich breakfast that's not only tasty but also great for digestion and bone health.

Chia Seed Pudding: Whip up a chia seed pudding with almond milk, cinnamon, and a dash of honey for a fiber-packed, magnesium-rich breakfast you can prepare the night before.

Avocado Toast: Spread ripe avocado on whole-grain toast and sprinkle with flaxseeds. Avocado offers magnesium, while flaxseeds add extra fiber.

Mediterranean Scramble: Make a quick veggie scramble with spinach, tomatoes, and feta cheese. This Mediterranean breakfast is fiber-filled and magnesium-loaded.

Fruit and Nut Smoothie: Blend bananas, spinach, and nuts for a creamy, fiber-rich smoothie with magnesium from the nuts. Perfect for busy mornings.