15 Minute Mediterranean Diet Dinner-foods high in fiber


Quinoa Salad with Chickpeas: This speedy salad combines quinoa, chickpeas, and veggies for a fiber-rich dinner. Quinoa provides a protein punch, while chickpeas deliver fiber to keep you satisfied.

Mediterranean Hummus Wrap: Create a delicious wrap with whole wheat pita, hummus, and a mix of colorful vegetables. It's quick, nutritious, and brimming with fiber.

Greek Lentil Soup: In just minutes, prepare a hearty bowl of Greek lentil soup, loaded with fiber, vitamins, and minerals. The combination of lentils and veggies makes this dish a healthy delight.

Mediterranean Stuffed Bell Peppers: A simple and speedy way to enjoy fiber-rich foods. Fill bell peppers with a mixture of brown rice, black beans, and Mediterranean spices, then bake for a delectable dinner.

Sardine and Spinach Pasta: Whip up a Mediterranean-inspired pasta using whole wheat noodles, sardines, and sautéed spinach. Sardines are high in omega-3s and fiber, making this a nutritious choice.