Mediterranean Breakfast Plan Behind 'JOHN CENA' Upper Body 2023


Power-Packed Protein: Start your day with a protein punch like John Cena. Whip up a quick Greek yogurt and honey parfait, delivering 10 grams of protein in under 5 minutes.

Nutrient-Rich Greens: Fuel your body like a champ by tossing together a Mediterranean-inspired salad with spinach, cherry tomatoes, and olive oil for a nutrient boost.

Omega-3 Boost: Don't forget the omega-3s! Savor a salmon and avocado toast – rich in healthy fats and essential nutrients for a strong upper body.

Antioxidant Elixir: Brew a cup of green tea to harness its antioxidants, promoting muscle recovery and a fit physique, just like Cena's.

Quick Nut Mix: Grab a handful of mixed nuts for an instant energy boost and a dose of healthy fats to power your morning workout.