Child's Pose: Begin with this calming pose to relax your abdominal muscles and stimulate digestion by compressing the abdomen gently. Hold for 2-3 minutes.
Cat-Cow Stretch: Transition into this dynamic movement to massage your digestive organs, promoting better digestion in just 2 minutes.
Seated Forward Bend: Stretching the hamstrings and massaging the abdomen, this asana aids digestion while increasing blood flow. Hold for 2-3 minutes.
Twisting Chair Pose: Rev up digestion with this twist that stimulates your abdominal organs, improving digestion in 2-3 minutes.
Bridge Pose: Inverting your body gently enhances blood flow to your digestive system, helping in digestion, holding for 2-3 minutes.
Wind-Relieving Pose: This aptly named pose aids digestion by compressing the abdomen and releasing gas. Hold each side for 2 minutes.