6 Best- 20 Minute Ab workout for busy people


Plank Variations (2 minutes each): Start with a traditional plank, side plank, and forearm plank for a total core burner in just 6 minutes.

Russian Twists (3 sets of 20 reps): Sit on the floor, twist your torso while holding a weight, and feel your obliques engage for a stronger core in 5 minutes.

Mountain Climbers (3 sets of 30 seconds): Elevate your heart rate and work your abs simultaneously with this dynamic exercise, only 4.5 minutes.

Bicycle Crunches (3 sets of 20 reps): Target your upper and lower abs with this classic move, finishing in just 5 minutes.

Leg Raises (3 sets of 15 reps): Lie flat on your back and raise your legs, focusing on your lower abs for a 4.5-minute workout.

Burpees (3 sets of 10 reps): A full-body exercise that strengthens your core while burning calories, completing the routine in 4.5 minutes.