Blueberries: Packed with antioxidants, these little berries can help reduce oxidative stress and improve cognitive function when anxiety hits.
Fatty Fish (Salmon): Omega-3 fatty acids in salmon can lower anxiety levels and promote brain health, helping you stay calm in stressful situations.
Avocado: Rich in healthy fats, avocados can stabilize blood sugar levels, preventing anxiety-inducing energy crashes.
Spinach: Loaded with magnesium, spinach can relax muscles and nerves, reducing anxiety symptoms.
Dark Chocolate: A small dose of dark chocolate can increase serotonin levels, elevating your mood and soothing anxiety.
Turmeric: This spice contains curcumin, known for its anti-inflammatory properties, which can alleviate anxiety-related inflammation in the body.