8 Foods High In Fiber But Low In Carb


Avocado: With just 2 grams of net carbs per serving, avocados are a creamy, fiber-rich delight, offering about 9 grams of fiber per fruit.

Chia Seeds: Chia seeds are a low-carb powerhouse, packing around 12 grams of fiber per 2-tablespoon serving and minimal net carbs.

Broccoli: A vegetable champion, broccoli provides 6 grams of fiber per cup while containing only 4 grams of net carbs.

Flaxseeds: These tiny seeds are high in fiber, boasting 8 grams per 2-tablespoon serving, with minimal carb content.

Cauliflower: Versatile and low-carb, cauliflower offers 3 grams of fiber per cup, making it a staple for low-carb, high-fiber diets.

Spinach: Packed with nutrients, spinach delivers 2 grams of fiber per cup and only 1 gram of net carbs.

Zucchini: A low-carb, fiber-rich option, zucchini contains 1 gram of net carbs and 1.5 grams of fiber per cup.

Berries: Berries like raspberries and blackberries are relatively low in carbs, with around 5-7 grams of fiber per cup.