6 Food Groups Rich in Magnesium, Vitamins B & C That Will Boost Your Health


Leafy Greens: Kale, spinach, and Swiss chard are packed with magnesium, vitamins B, and C, providing a nutrient powerhouse that supports bone health and immune function.

Nuts and Seeds: Almonds, pumpkin seeds, and cashews are high in magnesium, along with B vitamins, promoting heart health and improved energy levels.

Citrus Fruits: Oranges, grapefruits, and lemons offer a vitamin C boost, enhancing your skin's radiance and aiding in wound healing.

Whole Grains: Brown rice, oats, and quinoa provide magnesium and B vitamins, supporting digestive health and reducing stress.

Fatty Fish: Salmon, mackerel, and trout contain magnesium and B vitamins, aiding brain function and reducing inflammation.

Avocados: Rich in magnesium and vitamins B and C, avocados are excellent for overall health, from heart function to skin rejuvenation.