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Leafy Greens: Kale, spinach, and Swiss chard are packed with magnesium, vitamins B, and C, providing a nutrient powerhouse that supports bone health and immune function.
Nuts and Seeds: Almonds, pumpkin seeds, and cashews are high in magnesium, along with B vitamins, promoting heart health and improved energy levels.
Citrus Fruits: Oranges, grapefruits, and lemons offer a vitamin C boost, enhancing your skin's radiance and aiding in wound healing.
Whole Grains: Brown rice, oats, and quinoa provide magnesium and B vitamins, supporting digestive health and reducing stress.
Fatty Fish: Salmon, mackerel, and trout contain magnesium and B vitamins, aiding brain function and reducing inflammation.
Avocados: Rich in magnesium and vitamins B and C, avocados are excellent for overall health, from heart function to skin rejuvenation.