6 High Fiber Keto Breakfasts to Increase Your Magnesium Intake


Chia Seed Pudding: Start your day with a magnesium-rich boost by enjoying chia seed pudding. Packed with fiber and magnesium, this creamy delight is a keto-friendly breakfast option that keeps you energized.

Avocado and Spinach Omelette: Combine nutrient-dense avocados with magnesium-rich spinach in a keto omelette. This savory breakfast not only satisfies your taste buds but also provides essential magnesium for your body.

Flaxseed Pancakes: Fluffy keto-friendly pancakes made with flaxseeds are a delicious way to up your magnesium intake. They're also high in fiber, making them a great choice for a filling morning meal.

Almond and Coconut Porridge: Indulge in a warm bowl of almond and coconut porridge, rich in fiber and magnesium. This keto breakfast alternative will kickstart your day with essential nutrients.

Spinach and Cheese Breakfast Casserole: Whip up a keto-friendly breakfast casserole loaded with magnesium-packed spinach and cheese. It's a flavorful way to meet your daily magnesium needs while staying low-carb.

Hemp Heart Smoothie: Blend up a keto hemp heart smoothie for a magnesium-rich breakfast on the go. With hemp hearts and other keto ingredients, this option is both convenient and nutritious.