6 Keto Breakfast Ideas for Getting More Magnesium and Fiber


Spinach and Feta Omelette: Kickstart your day with a magnesium-packed spinach and feta omelette. Spinach is a rich source of magnesium, while the eggs provide essential fiber.

Chia Seed Pudding: Indulge in a delicious chia seed pudding topped with almonds and berries. Chia seeds offer both magnesium and fiber, promoting a healthy digestive system.

Banana Walnut Smoothie: Blend together a banana, Greek yogurt, and walnuts for a creamy, magnesium-rich smoothie. Bananas are also a great source of dietary fiber.

Quinoa Breakfast Bowl: Enjoy a quinoa breakfast bowl loaded with berries and honey. Quinoa is high in magnesium, and the fiber content keeps you feeling full.

Whole Grain Pancakes: Swap regular pancakes for whole grain pancakes made with oats and flaxseed. These provide a double dose of magnesium and fiber to your morning.

Avocado Toast: Savor a classic avocado toast on whole-grain bread. Avocado is magnesium-rich, and whole-grain bread adds extra fiber to your breakfast routine.