6 Magnesium-Rich Foods Every Busy Woman Should Include in Her Diet


Leafy Greens: Spinach, kale, and Swiss chard are packed with magnesium, supporting bone health and regulating blood sugar.

Almonds: A handful of almonds provide a magnesium boost, aiding in muscle function and reducing PMS symptoms.

Avocado: This creamy fruit not only offers healthy fats but also magnesium for heart health and stress reduction.

Pumpkin Seeds: A small snack with a big impact, these seeds are rich in magnesium, promoting better sleep and mood stability.

Dark Chocolate: Satisfy your sweet tooth while getting magnesium that can help alleviate menstrual cramps.

Legumes: Beans, lentils, and chickpeas are magnesium-packed, assisting in energy production and maintaining hormonal balance.