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Spinach: – Packed with magnesium and vitamins A, C, and K. – Quick to prepare in salads or smoothies, perfect for busy schedules.
Almonds: – Rich in magnesium, vitamin E, and healthy fats. – A portable, on-the-go snack to boost energy and brain function.
Avocado: – High in magnesium, vitamin K, and heart-healthy monounsaturated fats. – Create a nutritious avocado toast in minutes for a quick meal.
Salmon: – Loaded with magnesium, vitamin D, and omega-3 fatty acids. – Oven-baked or grilled, it's a speedy, brain-boosting dinner choice.
Greek Yogurt: – Contains magnesium, probiotics, and vitamin B12. – A fast breakfast option or protein-rich snack to stay energized.
Black Beans: – Brimming with magnesium, fiber, and B vitamins. – Make a speedy black bean salad or wrap for a nutritious lunch.