7 Best Ab Workout For Busy Moms
Plank Variations: Strengthen Your Core With Standard Planks Side Planks And Forearm Planks For A Quick But Effective Ab Workout.
Leg Raises: While Lying On Your Back Lift Your Legs To Work Those Lower Abdominal Muscles.
Bicycle Crunches: Engage Your Obliques And Core By Mimicking A Bicycle Pedaling Motion.
Russian Twists: Sit On The Floor Twist Your Torso And Touch The Ground On Either Side To Work Your Entire Core.
Mountain Climbers: Incorporate This Cardio-Friendly Ab Exercise For A Quick Calorie Burn.
Bird-Dog Exercise: Kneel On All Fours And Extend One Leg And The Opposite Arm To Improve Balance And Core Strength.
Plank Jacks: Combine Planks With Jumping Jacks To Enhance The Intensity Of Your Ab Workout.
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