Salmon: Rich in vitamin D, salmon is an excellent choice to maintain healthy vitamin D levels. Just a 3.5-ounce serving can provide 570 IU of this vital nutrient, helping your body absorb calcium for stronger bones.
Mushrooms: Certain mushrooms, like shiitake and maitake, are natural sources of vitamin D. They're a fantastic option for vegans and vegetarians to prevent deficiency.
Egg Yolks: The yolks of eggs are packed with vitamin D, making them a nutritious addition to your diet. Incorporate them into your meals for an extra boost.
Fortified Foods: Many foods, such as fortified milk, orange juice, and cereals, are specially enriched with vitamin D. Check the labels to ensure you're getting the right amount.
Tuna: Another fatty fish like salmon, tuna is brimming with vitamin D. A 3.5-ounce serving can offer around 236 IU of this essential vitamin.
Cod Liver Oil: A traditional remedy, cod liver oil is a potent source of vitamin D. A teaspoon a day can go a long way in preventing deficiency.
Sunshine: While not a food, sunlight is a natural source of vitamin D. Spend some time outdoors daily, and your skin will produce this essential vitamin. Just be sure to wear sunscreen to protect your skin.