7 Magnesium-Rich Foods for Busy People to Ditch Supplement

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[{"selector":"#anim-685c2107-c1f9-4af7-a0b8-3cedc3e397f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.42187489333662%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Spinach: Packed with magnesium, this leafy green is a quick addition to salads or smoothies, boosting your intake effortlessly.

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[{"selector":"#anim-2c948c08-ccb5-4455-9511-450acaf27779 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dark Chocolate: Satisfy your sweet tooth while sneaking in magnesium with a square of dark chocolate (70% cocoa or higher).

[{"selector":"#anim-ddaa4b65-faf4-4d54-8b1b-1761620c0581 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.287965993045279%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pumpkin Seeds: Keep a stash of these crunchy seeds at your desk for a magnesium-rich munching option.

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The Benefits of Magnesium Supplements for Overall Health

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