7 Magnesium-Rich Foods for Busy People to Ditch Supplement


Spinach: Packed with magnesium, this leafy green is a quick addition to salads or smoothies, boosting your intake effortlessly.

Almonds: A handy, portable snack, a small handful of almonds can provide a significant magnesium dose on the go.

Avocado: Creamy and delicious, avocados are rich in magnesium, making them a perfect addition to sandwiches or wraps.

Dark Chocolate: Satisfy your sweet tooth while sneaking in magnesium with a square of dark chocolate (70% cocoa or higher).

Pumpkin Seeds: Keep a stash of these crunchy seeds at your desk for a magnesium-rich munching option.

Quinoa: A fast-cooking grain, quinoa can be the base of a quick, magnesium-packed meal when you're in a rush.

Edamame: These young soybeans are not only a tasty snack but also offer a magnesium boost for busy days.