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Barbell Curl: This classic move targets your biceps and allows heavy lifting.
Hammer Curls: These work both biceps and forearms, enhancing overall arm strength.
Preacher Curl: Isolate your biceps effectively, reducing cheating during the lift.
Concentration Curls: Focus on one arm at a time for a deep bicep pump.
Cable Curls: Use cables for constant tension, ensuring muscle engagement throughout.
Chin-Ups: A bodyweight exercise to challenge your biceps while also engaging back muscles.
EZ-Bar Curl: Reduce wrist strain while building bicep strength.
Incline Dumbbell Curl: Target the long head of your biceps, emphasizing the peak.