8 High Fiber Mediterranean Breakfasts to Beat Constipation


Greek Yogurt Parfait: Start your day with creamy Greek yogurt, topped with fiber-rich berries, honey, and nuts for a delicious and gut-friendly breakfast.

Whole Grain Oatmeal: A warm bowl of whole-grain oatmeal mixed with chopped fruits and a drizzle of olive oil is packed with soluble fiber to aid digestion.

Avocado Toast: Spread mashed avocado on whole-grain toast, and sprinkle chia seeds for extra fiber, healthy fats, and a satisfying crunch.

Fruity Smoothie Bowl: Blend fresh Mediterranean fruits like figs, apricots, and dates with yogurt and top with seeds and nuts for a fiber-packed morning treat.

Hummus and Veggie Wrap: Roll up fiber-rich veggies like spinach, cucumbers, and bell peppers in a whole-grain wrap, smeared with creamy hummus.

Quinoa Breakfast Bowl: Cook quinoa and mix it with chopped nuts, dried fruits, and a drizzle of olive oil for a hearty, constipation-fighting breakfast.

Chia Seed Pudding: Mix chia seeds with almond milk, add a touch of honey, and let it sit overnight for a high-fiber, no-cook breakfast option.

Mediterranean Frittata: Whisk eggs with spinach, tomatoes, and feta cheese, then bake for a protein-packed, fiber-rich start to your day.