8 Tips From Olivia Dunne you can add to your fitness plan


Prioritize Consistency: Consistency is key. Make exercise a habit by scheduling regular workouts in your calendar.

Mix It Up: Incorporate various workouts like HIIT, yoga, and weightlifting for a well-rounded fitness plan.

Stay Hydrated: Hydration is vital for optimal performance and recovery. Drink plenty of water throughout the day.

Set Realistic Goals: Define achievable fitness goals to track your progress and stay motivated.

Proper Nutrition: Fuel your body with balanced meals, rich in protein, complex carbs, and healthy fats.

Rest and Recovery: Give your body the rest it deserves. Quality sleep and rest days are crucial for muscle repair.

Form Over Intensity: Focus on proper form to prevent injuries and ensure effective workouts.

Mind-Body Connection: Develop a strong mind-body connection to enhance mindfulness during workouts and reduce stress.