Best 6 Paleo Diet Magnesium-Rich Foods for Busy People


Spinach: Packed with magnesium, spinach is a convenient leafy green that can be easily incorporated into salads or smoothies, making it a top choice for busy Paleo enthusiasts.

Almonds: A quick and portable snack, almonds are not only rich in healthy fats but also magnesium, providing an energy boost during a hectic day.

Avocado: This versatile fruit is a magnesium powerhouse and can be sliced, mashed, or blended into guacamole for a quick magnesium-rich fix.

Salmon: For busy people, canned wild-caught salmon is a time-saver, and it's a fantastic source of both protein and magnesium.

Sweet Potatoes: Baked sweet potatoes are a hearty and magnesium-loaded option that can be prepped in advance for busy weeknights.

Dark Chocolate: Yes, you read that right! A small piece of dark chocolate not only satisfies sweet cravings but also provides a magnesium boost for those busy days.