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Spinach and Kale Salad: Packed with vitamins and minerals, these leafy greens are high in fiber, aiding digestion and promoting a healthy gut.
Chickpea Hummus: A creamy and fiber-rich dip, hummus is a Mediterranean staple that keeps you full and provides lasting energy.
Quinoa Bowl: Quinoa is not only a complete protein source but also offers a good dose of fiber to keep your digestive system in top shape.
Olive Oil Drizzle: A key component of the Mediterranean diet, olive oil not only adds flavor but also healthy monounsaturated fats and fiber.
Whole Wheat Pita Bread: Replace traditional bread with whole wheat pita for added fiber, making your lunch more nutritious and satisfying.
Roasted Veggies: Zucchini, bell peppers, and eggplants, roasted with a drizzle of olive oil, are fiber-rich and add depth to your lunch.
Feta Cheese: While being lower in fat than many other cheeses, feta still provides a touch of creaminess and a hint of fiber to your meal
Red Onion Slices: Red onions add a sharp flavor and an extra fiber punch to your Mediterranean lunch.
Cucumber Slices: High water content and fiber make cucumbers a hydrating and nutritious addition to your meal.