Dwayne 'The Rock' Johnson's Top Workouts for Bulking Up


The Rock's Classic Bench Press Routine: Dwayne Johnson swears by the bench press to build a powerful chest and shoulders. His go-to includes multiple sets with heavy weights for maximum gains.

Leg Day with a Twist: The Rock's leg day routine combines squats, lunges, and deadlifts to develop massive quads and hamstrings, ensuring a balanced physique.

The Iconic Bicep Curls: To sculpt those impressive biceps, Johnson performs a variety of curls, incorporating hammer, preacher, and concentration curls into his routine.

Intense Shoulder Work: Dwayne focuses on overhead presses, lateral raises, and front raises to carve out those broad, cannonball shoulders.

Functional Core Work: He includes exercises like planks, Russian twists, and cable crunches to maintain a strong, stable core.

Compound Movements for Back: Johnson's back workout consists of pull-ups, bent-over rows, and lat pulldowns for a wide, powerful back.

Tricep Triumph: Tricep pushdowns, dips, and skull crushers are integral to The Rock's arm routine, ensuring both size and definition.

Targeting Forearms: He emphasizes grip strength with forearm curls, wrist rollers, and farmer's walks for a strong handshake.