Hulk Hogan's Diet and Workout Routine - Generation Iron


High Protein Diet: Hulk Hogan swears by a high-protein diet that includes lean meats, fish, and dairy to fuel his intense workouts.

Six Small Meals: He prefers eating six smaller meals throughout the day to keep his energy levels steady and metabolism revved up.

Carbohydrate Balance: Hulk Hogan balances his carbohydrate intake, opting for complex carbs like sweet potatoes and brown rice to sustain his energy.

Hydration is Key: Staying well-hydrated is vital. Hogan drinks plenty of water and sports drinks during workouts to prevent dehydration.

Supplements: He incorporates supplements like protein shakes and multivitamins to meet his nutritional needs and aid muscle recovery.

Intensive Strength Training: Hogan's workouts are heavy on strength training, focusing on compound exercises like deadlifts and bench presses.

Cardiovascular Work: He includes regular cardio sessions to maintain heart health and overall endurance.

Consistency: Hogan's secret is consistency; he rarely misses a workout and stays dedicated to his routine.