Kick Like Bruce Lee: A 20-Minute Leg Workout


Dynamic Warm-Up: Begin with leg swings, knee-to-chest stretches, and ankle circles to prepare your legs for action.

High Knees: Lift your knees as high as possible while jogging in place for one minute to engage your thigh muscles.

Squats: Perform 3 sets of 15 squats, focusing on proper form and a deep range of motion.

Jumping Lunges: Incorporate 2 sets of 10 jumping lunges to build explosive leg power.

Calf Raises: Strengthen your calf muscles with 3 sets of 20 calf raises.

Wall Sits: Challenge your endurance with a 1-minute wall sit to work your quads and glutes.

Side Leg Raises: Perform 2 sets of 15 side leg raises on each leg for lateral strength.

Box Jumps: Add intensity with 3 sets of 10 box jumps, enhancing agility and power.