LET'S START
Dynamic Warm-Up: Begin with leg swings, knee-to-chest stretches, and ankle circles to prepare your legs for action.
High Knees: Lift your knees as high as possible while jogging in place for one minute to engage your thigh muscles.
Squats: Perform 3 sets of 15 squats, focusing on proper form and a deep range of motion.
Jumping Lunges: Incorporate 2 sets of 10 jumping lunges to build explosive leg power.
Calf Raises: Strengthen your calf muscles with 3 sets of 20 calf raises.
Wall Sits: Challenge your endurance with a 1-minute wall sit to work your quads and glutes.
Side Leg Raises: Perform 2 sets of 15 side leg raises on each leg for lateral strength.
Box Jumps: Add intensity with 3 sets of 10 box jumps, enhancing agility and power.