Low Carb, High Fiber Foods for Busy Girls - Boosting Digestion


Avocado: Packed with fiber and healthy fats, avocados are a quick, low-carb snack that aids digestion and keeps you full longer.

Chia Seeds: Just a spoonful of chia seeds in your yogurt or smoothie adds fiber, promoting regular bowel movements.

Spinach: Spinach is a versatile, low-carb leafy green that's rich in fiber and essential nutrients for digestive health.

Berries: Blueberries, raspberries, and strawberries are low in carbs but high in fiber, perfect for a busy girl's snack.

Cauliflower: Swap out carb-heavy sides with roasted cauliflower for a high-fiber alternative that supports digestion.

Broccoli: Fiber-rich broccoli aids digestion and is a great addition to stir-fries or salads for a quick meal.

Almonds: A handful of almonds is a satisfying, low-carb snack that delivers fiber, healthy fats, and sustained energy.