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Muscle Cramps: Persistent muscle cramps, especially at night, may signal magnesium deficiency.
Fatigue: Feeling tired despite enough sleep can be a subtle sign.
Irregular Heartbeat: Heart palpitations could be related to low magnesium levels.
Weakness: General weakness or muscle weakness might be due to this deficiency.
Nausea and Vomiting: Persistent digestive issues could be a red flag.
Tingling or Numbness: Abnormal sensations may indicate a deficiency.
Mood Changes: Anxiety and depression may worsen with insufficient magnesium.