Magnesium-Rich Breakfast for Busy Girl


Greek Yogurt Parfait: Start your day with a creamy Greek yogurt parfait loaded with almonds, chia seeds, and berries. This magnesium-rich breakfast is quick to prepare and provides a burst of energy.

Oatmeal with Bananas and Spinach: Blend spinach into your morning oatmeal for a nutrient boost. Add sliced bananas and a sprinkle of nuts for a magnesium-packed, on-the-go breakfast.

Avocado Toast: Whip up a speedy avocado toast by mashing ripe avocados on whole-grain bread. Top with a pinch of magnesium-rich pumpkin seeds and a drizzle of olive oil.

Smoothie Bowl: Create a vibrant smoothie bowl with spinach, banana, and cacao nibs. Sprinkle with granola and almonds for a magnesium-filled breakfast bowl that's both nutritious and quick.

Quinoa Breakfast Bowl: Cook quinoa the night before and reheat it in the morning. Top it with sliced almonds, dried fruits, and a drizzle of honey for a magnesium-rich and satisfying breakfast.