Paleo Diet: What is it and why is it so popular?


Back to Basics: The paleo diet, short for Paleolithic diet, mimics the eating habits of our hunter-gatherer ancestors.

Nutrient-Dense Foods: It focuses on whole foods like lean meats, fish, vegetables, fruits, and nuts.

Eliminates Processed Foods: The diet excludes processed foods, grains, dairy, and legumes.

Weight Loss Benefits: Many people turn to paleo for weight loss, as it encourages whole, low-calorie foods.

Improved Blood Sugar Control: The diet may help stabilize blood sugar levels and reduce diabetes risk.

Enhanced Digestion: Removing grains and dairy may alleviate digestive issues for some.

Reduced Inflammation: Advocates claim that it can reduce inflammation in the body.

High in Protein: Paleo is rich in protein, which can support muscle growth and satiety.