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Back to Basics: The paleo diet, short for Paleolithic diet, mimics the eating habits of our hunter-gatherer ancestors.
Nutrient-Dense Foods: It focuses on whole foods like lean meats, fish, vegetables, fruits, and nuts.
Eliminates Processed Foods: The diet excludes processed foods, grains, dairy, and legumes.
Weight Loss Benefits: Many people turn to paleo for weight loss, as it encourages whole, low-calorie foods.
Improved Blood Sugar Control: The diet may help stabilize blood sugar levels and reduce diabetes risk.
Enhanced Digestion: Removing grains and dairy may alleviate digestive issues for some.
Reduced Inflammation: Advocates claim that it can reduce inflammation in the body.
High in Protein: Paleo is rich in protein, which can support muscle growth and satiety.