What Simone Biles Eats in a Day to Stay Fit


Sustained Energy Levels: Simone Biles starts her day with a high fiber keto breakfast to ensure she has long-lasting energy for her rigorous training sessions.

Improved Mental Focus: High fiber keto foods like avocados and nuts help enhance mental clarity, a crucial factor for precision in gymnastics routines.

Weight Management: Biles' breakfast choice supports weight control, allowing her to maintain her strength-to-weight ratio, a key factor in gymnastics.

Stable Blood Sugar: The high fiber content keeps her blood sugar levels stable, preventing energy crashes that can affect her performance.

Enhanced Recovery: A high fiber keto breakfast aids in muscle recovery, helping Simone Biles stay at the top of her game during grueling training and competitions.