LET'S START
Prioritize Cardio: Incorporate brisk walks or quick jogs into your daily routine to get your heart pumping and boost metabolism
HIIT Workouts: High-Intensity Interval Training saves time and burns calories efficiently.
Mindful Eating: Savor your meals, avoid distractions, and opt for nutritious, balanced choices.
Taylor's Favorite Snacks: Grab some almonds, Greek yogurt, or a smoothie for a healthy energy boost.
Consistent Schedule: Stick to a workout routine that fits your busy life, even if it's just 20 minutes a day.
Hydrate Like Taylor: Drink plenty of water and herbal tea to keep your body energized.
Strength Training: Use resistance bands or bodyweight exercises for muscle toning.
Meal Prep: Plan your meals in advance to avoid unhealthy, last-minute choices.