The 5-Minute Standing Ab Workout for a Strong Core


Engage Your Core Muscles: Activate your abdominal muscles by drawing your navel toward your spine, maintaining good posture.

High Knee March: Lift your knees high, one at a time, engaging your lower abs in a standing position.

Standing Oblique Crunches: Tilt your torso to the side, contracting your oblique muscles with each lift.

Standing Leg Raises: Lift one leg to the side while keeping your core tight, targeting your lower abs.

Standing Bicycle Crunches: Mimic a cycling motion with your legs while twisting your torso for oblique engagement.

In just 5 minutes, this standing ab workout will help you build a strong core without needing a mat or getting down on the floor.