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Improved Heart Health: Magnesium supports healthy heart rhythm and helps regulate blood pressure.
Enhanced Bone Strength: Magnesium aids in calcium absorption, promoting strong bones and preventing osteoporosis.
Better Sleep Quality: This mineral can alleviate insomnia and promote restful sleep.
Stress Reduction: Magnesium helps relax muscles and ease anxiety, reducing stress levels.
Muscle Function: It's crucial for muscle contraction and can reduce muscle cramps.
Digestive Health: It aids in digestion and can relieve constipation.