Spinach Smoothie: Start your day with a nutritious spinach smoothie rich in magnesium for strong bones and muscles. Blend spinach, banana, almond milk, and a pinch of chia seeds.
Almond Butter Oatmeal: Whip up a quick oatmeal bowl with almond butter, adding sliced almonds and a drizzle of maple syrup. A magnesium-packed breakfast that fuels your day.
Chia Seed Pudding: Prepare chia seed pudding the night before. Mix chia seeds with coconut milk, vanilla, and a touch of honey, then top with berries for a magnesium boost.
Avocado Toast: Slice avocados on whole-grain toast, sprinkle with pumpkin seeds, and season with a pinch of sea salt. A creamy, magnesium-loaded breakfast option.
Banana Walnut Pancakes: Make vegan pancakes using mashed bananas and crushed walnuts. They're delicious and packed with magnesium to keep you energized.