What are the benefits of listening to music while working out?

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[{"selector":"#anim-d1ead344-152d-4493-baa0-84f07b3c0edc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.997787386091481%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] What are the benefits of listening to music while working out?

[{"selector":"#anim-cb0e9b14-95d5-4e2a-982b-6c8e33744369 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.9255316292475664%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] "Jingle Bell Rock" by Bobby Helm – The catchy beat will keep you moving and feeling the holiday spirit.

[{"selector":"#anim-33133868-c391-4744-b969-177f1f1069a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.997787386091481%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] "Last Christmas" by Wham! – A heartwarming melody to help you power through those extra reps.

[{"selector":"#anim-4a0424b0-150c-4dfd-88cd-0290f23af492 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] "Santa Tell Me" by Ariana Grande – Ariana's vocals will energize your workout and bring holiday cheer.

[{"selector":"#anim-d76cb68a-85fb-4b43-8b34-fb7a27680360 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.997787386091481%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] "Rockin' Around the Christmas Tree" by Brenda Lee – Get into the groove with this classic while breaking a sweat.

[{"selector":"#anim-28c31238-5e30-4465-8b73-d2c1cbbd7ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000035100821715872144%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] "Feliz Navidad" by José Feliciano – This cheerful tune will keep you going and put a smile on your face.

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Eating Keto on a Tight Schedule: Pizza to the Rescue

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