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Optimal Muscle Function: Magnesium is essential for muscle contractions, making it crucial for athletes to prevent cramps and enhance performance.
Energy Metabolism: Magnesium plays a key role in converting food into energy, providing athletes with the stamina they need during workouts and competitions.
Faster Recovery: Magnesium aids in reducing inflammation and promoting quicker recovery after strenuous workouts, ensuring athletes can train consistently.
Nervous System Support: Athletes rely on a healthy nervous system, and magnesium helps maintain nerve function, improving coordination and reflexes.
Bone Health: Strong bones are vital for athletes, and magnesium contributes to bone density, reducing the risk of fractures and injuries.